Sample articles by Katherine Swarts:

Mental Illness/Self-Help

Live and Learn: Top 10 Ways to Stay a Lifelong Learner (

5 Ways to Cope with Summer’s Special Challenges (

There’s More to Sleep than Bedtime (PsychCentral)

7 Reasons Why Staying Healthy Is Fun (

10 Top Ways to Cultivate an Attitude of Gratitude (Lakeview Health)

6 Ways to Minimize Overall Stress in Times of Transition (PsychCentral)

When You Feel You Aren’t Going Anywhere (

7 Ways to Break Clutter’s Emotional Grip (PsychCentral)

7 Ways for Those with Dysthymia to Get the Day off to a Good Start (PsychCentral)

Five Tips for Helping a Family Member Who’s Avoiding Treatment (Menninger Clinic)

Five Tips for College Students Who Need Counseling (Menninger Clinic)

Self-Care for the Caregiver (NAMI Greater Houston newsletter)

Writing Tips

Are You Too Hard on Yourself? (WritersWeekly)

Blog Visuals: A Guide for the Terminally Word-Brained Writer (BeAFreelanceBlogger)